The value of fresh air has become more and more clear to me as I have gotten older. I always have loved the outside but I understand now how it can alter my mood and my energy level, much like good music can do, but with much longer lasting results. I love how being in nature helps us as a family focus on each other and talk uninterrupted by distractions. Fresh air is our therapy and where we seem to bond easily and where we all smile wholeheartedly.
